Family Roots Podcast

The Family Roots Podcast is a podcast about parenting and mental health. Hosted by two child and family therapists, we dive deep into all the topics and questions that parents may have. We talk about how to raise emotionally healthy, resilient kids and how to take care of your own mental health as a parent.

Episodes

Apr 17, 2026

36 min

Kaleigh and Stephanie chat about Positive Discipline as a parenting approach - what it means (and doesn't), and how we use it in our personal lives and with clients.
https://www.positivediscipline.com/
Original Music and Editing: Dustin Carpenter, Middleman Music 

Apr 17, 2026

36 min

Apr 10, 2026

42 min

Emily Ehlers, QMHP joins Kaleigh and Stephanie to provide guidance on what parents report is one of the most anxiety-inducing conversations that they never want to have: how to teach kids about sex. 
 
Original Music and Editing: Dustin Carpenter, Middleman Music 
 
Resources:How to be an Askable Parent 
American Sexual Health Association ASSECT Sex Certified Educations, Counselors, and TherapistsPlanned Parenthood Sex Positive Families 
Resources to share with your kids: Amaze Bedsider  Planned Parenthood Scarlateen 

Apr 10, 2026

42 min

Apr 3, 2026

43 min

Keely C. Helmick, LPC joins Kaleigh and Stephanie to discuss the complexities of having a sex life as a parent, whether dating or in a relationship.
 
Original Music and Editing: Dustin Carpenter, Middleman Music 
 

Apr 3, 2026

43 min

Mar 27, 2026

42 min

Jana DeCristofaro, LCSW, of the Dougy Center in Portland, OR joins Kaleigh and Stephanie to discuss how to support children through grief and loss of a loved one.
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Mar 27, 2026

42 min

Mar 20, 2026

49 min

Ted Layman, LCSW joins Kaleigh and Stephanie to tell us about Collaborative Problem Solving, an approach that supports parents and children in learning to communicate and resolve problems. Ted is a family therapist at Restore Therapy in Portland, OR and you can find him at www.restoretherapypdx.com
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Mar 20, 2026

49 min

Mar 13, 2026

41 min

Kat Schoolland, LMFT joins Kaleigh and Stephanie to talk about supporting children with OCD. Kat is the owner of the therapy practice Raising Brave Kids and specializes in Pediatric OCD. They discuss parental involvement, common misconceptions about OCD, and tips to help support kids experiencing OCD. 
 
Mentioned In this Episode: International OCD Foundation (https://iocdf.org/), www.raisingbravekids.com
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Mar 13, 2026

41 min

Mar 6, 2026

40 min

Stephanie is joined by Family Roots therapists Michelle Hickman, Cheri Partain, and Eileen Spindor, to discuss raising teenagers, sharing both their personal and professional experiences.
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Mar 6, 2026

40 min

Feb 27, 2026

24 min

Kaleigh is joined by Family Roots therapists Kelly Mehigan, LCSW, and Zoë Martinini, LPC to discuss raising toddlers, sharing both their personal and professional experiences.
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Feb 27, 2026

24 min

Feb 20, 2026

29 min

Kaleigh and Stephanie explore how and why to validate your child's emotions. Why is it important and how can you do so even when you disagree with their behavior?
 
Original Music and Editing: Dustin Carpenter, Middleman Music 

Feb 20, 2026

29 min

Feb 13, 2026

30 min

Kaleigh and Stephanie explore how to talk with kids about scary or traumatic events, even when you might feel dysregulated or scared yourself.
Original Music and Editing: Dustin Carpenter, Middleman Music 

Feb 13, 2026

30 min

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