Family Roots Podcast
The Family Roots Podcast is a podcast about parenting and mental health. Hosted by two child and family therapists, we dive deep into all the topics and questions that parents may have. We talk about how to raise emotionally healthy, resilient kids and how to take care of your own mental health as a parent.
Episodes

Apr 17, 2026
Apr 17, 2026
36 min
Kaleigh and Stephanie chat about Positive Discipline as a parenting approach - what it means (and doesn't), and how we use it in our personal lives and with clients.
https://www.positivediscipline.com/
Original Music and Editing: Dustin Carpenter, Middleman Music

Apr 10, 2026
Apr 10, 2026
42 min
Emily Ehlers, QMHP joins Kaleigh and Stephanie to provide guidance on what parents report is one of the most anxiety-inducing conversations that they never want to have: how to teach kids about sex.
Original Music and Editing: Dustin Carpenter, Middleman Music
Resources:How to be an Askable Parent
American Sexual Health Association ASSECT Sex Certified Educations, Counselors, and TherapistsPlanned Parenthood Sex Positive Families
Resources to share with your kids: Amaze Bedsider Planned Parenthood Scarlateen

Apr 3, 2026
Apr 3, 2026
43 min
Keely C. Helmick, LPC joins Kaleigh and Stephanie to discuss the complexities of having a sex life as a parent, whether dating or in a relationship.
Original Music and Editing: Dustin Carpenter, Middleman Music

Mar 27, 2026
Mar 27, 2026
42 min
Jana DeCristofaro, LCSW, of the Dougy Center in Portland, OR joins Kaleigh and Stephanie to discuss how to support children through grief and loss of a loved one.
Original Music and Editing: Dustin Carpenter, Middleman Music

Mar 20, 2026
Mar 20, 2026
49 min
Ted Layman, LCSW joins Kaleigh and Stephanie to tell us about Collaborative Problem Solving, an approach that supports parents and children in learning to communicate and resolve problems. Ted is a family therapist at Restore Therapy in Portland, OR and you can find him at www.restoretherapypdx.com
Original Music and Editing: Dustin Carpenter, Middleman Music

Mar 13, 2026
Mar 13, 2026
41 min
Kat Schoolland, LMFT joins Kaleigh and Stephanie to talk about supporting children with OCD. Kat is the owner of the therapy practice Raising Brave Kids and specializes in Pediatric OCD. They discuss parental involvement, common misconceptions about OCD, and tips to help support kids experiencing OCD.
Mentioned In this Episode: International OCD Foundation (https://iocdf.org/), www.raisingbravekids.com
Original Music and Editing: Dustin Carpenter, Middleman Music

Mar 6, 2026
Mar 6, 2026
40 min
Stephanie is joined by Family Roots therapists Michelle Hickman, Cheri Partain, and Eileen Spindor, to discuss raising teenagers, sharing both their personal and professional experiences.
Original Music and Editing: Dustin Carpenter, Middleman Music

Feb 27, 2026
Feb 27, 2026
24 min
Kaleigh is joined by Family Roots therapists Kelly Mehigan, LCSW, and Zoë Martinini, LPC to discuss raising toddlers, sharing both their personal and professional experiences.
Original Music and Editing: Dustin Carpenter, Middleman Music

Feb 20, 2026
Feb 20, 2026
29 min
Kaleigh and Stephanie explore how and why to validate your child's emotions. Why is it important and how can you do so even when you disagree with their behavior?
Original Music and Editing: Dustin Carpenter, Middleman Music

Feb 13, 2026
Feb 13, 2026
30 min
Kaleigh and Stephanie explore how to talk with kids about scary or traumatic events, even when you might feel dysregulated or scared yourself.
Original Music and Editing: Dustin Carpenter, Middleman Music







